Dhamma Dharā Newsletter March 2026 (Sway) (PDF) 1. The Ten Soldiers of Māra: Sayagyi U Ba Khin 2. The Ten Pāramīs or Perfections: Upekkhā Pāramī 3. Personal Reflections 4. Center Update 5. Regional Activities 6. Ask an AT 7. Timeless Dhamma

Dhamma Dharā Newsletter December 2025 (Sway) (PDF) 1. The Snare of Māra 2. The Ten Pāramīs or Perfections: Mettā Pāramī 3. Personal Reflections 4. Center Update 5. Regional Activities 6. Ask an AT 7. Timeless Dhamma